It
has been requested that we do a post on Japa Meditation, so on this
auspicious day of the appearance of Haridasa Thakura, we share with you
some instructions on the chanting of Japa.
…Since God is
all-powerful and all-merciful, He has kindly made it very easy for us
to chant His names, and He has also invested all His powers in them.
Therefore the names of God and God Himself are identical. This means
that when we chant the holy names of Krishna and Rama we are directly
associating with God and being purified. Therefore we should always try
to chant with devotion and reverence. The Vedic literature states that
Lord Krishna is personally dancing on your tongue when you chant His
holy name.
You can
chant these holy names of the Lord anywhere and at any time, but it is
best to set a specific time of the day to regularly chant. Early morning
hours are ideal.
The chanting can be done in two ways: singing
the mantra, called kirtana (usually done in a group), and saying the
mantra to oneself, called japa (which literally means "to speak
softly"). Concentrate on hearing the sound of the holy names. As you
chant, pronounce the names clearly and distinctly, addressing Krishna in
a prayerful mood. When your mind wanders, bring it back to the sound of
the Lord's names. Chanting is a prayer to Krishna that means "O energy
of the Lord [Hare], O all-attractive Lord [Krishna], O Supreme Enjoyer
[Rama], please engage me in Your service." The more attentively and
sin¬cerely you chant these names of God, the more spiritual progress you
will make.
Since God is all-powerful and all-merciful, He has
kindly made it very easy for us to chant His names, and He has also
invested all His powers in them. Therefore the names of God and God
Himself are identical. This means that when we chant the holy names of
Krishna and Rama we are directly associating with God and being
purified. Therefore we should always try to chant with devotion and
reverence. The Vedic literature states that Lord Krishna is personally
dancing on your tongue when you chant His holy name.
When you
chant alone, it is best to chant on japa beads (available at any ISKCON
temple). This not only helps you fix your attention on the holy name,
but it also helps you count the number of times you chant the mantra
daily. Each strand of japa beads contains 108 small beads and one large
bead, the head bead. Begin on a bead next to the head bead and gently
roll it between the thumb and middle finger of your right hand as you
chant the full Hare Krishna mantra. Then move to the next bead and
repeat the process. In this way, chant on each of the 108 beads until
you reach the head bead again. This is one round of japa. Then, without
chanting on the head bead, reverse the beads and start your second round
on the last bead you chanted on.
Initiated devotees vow before
the spiritual master to chant at least sixteen rounds of the Hare
Krishna mantra daily. But even if you can chant only one round a day,
the principle is that once you commit yourself to chanting that round,
you should try and complete it every day without fail. When you feel you
can chant more, increase the minimum number of rounds you chant each
day—but don't fall below that number. You can chant more than your fixed
number, but you should maintain a set minimum each day. (Please note
that the beads are sacred and therefore should never touch the ground or
be put in an unclean place. To keep your beads clean, it's best to
carry them in a special bead bag, also available at our temple.)
Aside from chanting japa, you can also sing the Lord's holy names in
kirtana. While you can perform kirtana individually, it is generally
performed with others. A melodious kirtana with family or friends is
sure to enliven everyone. ISKCON devotees use traditional melodies and
instruments, especially in the temple, but you can chant to any melody
and use any musical instruments to accompany your chanting. As Lord
Chaitanya said, "There are no hard and fast rules for chanting Hare
Krishna."
Golden Rules for Japa Meditation
To obtain the full blessings of Lord Krishna for good meditation, chant the Pancha-tattva maha-mantra first
(jaya) sri krishna chaitanya
prabhu nityananda
sri adwaita gadadhara
srivasadi gaura-bhakta-vrinda
Chant the full maha-mantra on each bead:
Hare Krishna, Hare Krishna
Krishna Krishna, Hare Hare
Hare Rama, Hare Rama
Rama Rama, Hare Hare
Chant each syllable aloud and clearly.
Listen very carefully & concentrate on the sound of the maha-mantra
Some text pasted from;
Iskcon Bangalore http://www.iskconbangalore.org/chanting-hare-krishna-mantra